Bring your awareness to your breath.
Nothin foofee frilly or fancy about it!
Become aware of your breath as it enters your body
and as it goes out.
Is it rushed?
A reflection of that moment?
Then... make no judgment
Just be aware of the quality of your breath
Close your eyes (after you've read this of course :0)
On your out breath- open your mouth and blow it out
Then begin to smooth & even out your breath
Take as long as you need to
Take as long as you can
This is the beginnings of Pranayama
The breath work of yoga if you will.
If you can breathe- You can do yoga.
Start by paying attention to your breath.
See what happens...
Any questions- Ask away!
Rock Your Practice!