We have to begin somewhere.
Sometimes we begin many times.
Sometimes we do it once and it's on!
This video reminds me that
we all start somewhere.
Your Yoga Practice begins with You.
Often I'm asked by students- when can I do it,
does it have to be in the morning,
does it have to be in silence and
many other "logistical type" questions.
A teacher I studied with once
told me she would practice every evening
at 11pm when her kids were in bed and
when she could put the day behind her.
Another teacher of mine practices every morning.
I practice every day when I wake up,
in the middle of the day and
at some point throughout the evening.
Here's the trick-
Pick a practice time that works for you.
A time you can devote to your Yoga Practice.
Whether it's 15 minutes 3X a day,
an hour once a day or
when your babes are napping.
Pick a time that works for you.
Don't judge yourself & let go of the "shoulds".
Let your goal be to Grow Your Practice.
Practicing every day for even just
will lead you to WANT to Practice more.
Start small with a Practice you will do.
The success and confidence you build
within from achieving this seemingly small
goal will give you the
confidence and desire to continue.
Add breathing awareness.
Add self study.
Here's an article I wrote for Crazy Sexy Life
with instructions to begin,
to continue or to
Grow your Practice!