This is a shorter version of the class I teach once a month -Yoga Nidra for Well-Being- in Seattle, Wa. Several students have been asking me to record this for over a year now- I thank you!
Please listen to the previous episode - Intro to Yoga Nidra to get the most out of your Nidra practices. There is instruction there as to how to set yourself up and more. I cannot express just how much adding Yoga Nidra practice to my day has helped my well-being!
Enjoy and practice! Practice is the only way you will benefit. Practice!
*If you do not have iTunes to download this episode or if you would prefer a physical CD of this podcast I'm happy to get it out to you. Email me at firstname.lastname@example.org and I'll send it out to you for $8.00. If you are local- let me know and for $5.00 I'll bring one to class for you. This offer is only valid for the rest of August 2011 and is limited to 10 cds (1 per person).
Thank you for making my Podcast #1 in the Health & Wellness category at Podomatic!
Be sure to register for Yoga Empowered for Chronic Conditions 6 week e-Course: Develop Your Personal Yoga Practice beginning September 4th! Find out more and register here!