Yoga Empowered Online for Chronic Conditions:
Level 1: Develop Your Personal Yoga Practice Series
6 week e-Course begins Oct 23rd!
Many people have told me that they want to begin practicing at home or outside the studio but don't know where to begin. Even those that do practice at home may find challenge with continued practice and with challenging themselves to continue to grow in Practice.
If you want to take your Yoga Practice out of the studio and into your daily life this course is for you! If you live with Chronic Conditions that present unique challenge in your life, want to do something to help yourself and are ready to begin a life-long commitment to nourishing your own well-being read on!
This 6 week online (e-course) Series will introduce you to several Yoga Practices that you can begin to add to your life – meeting yourself where you are right in the comfort of your own home. I want you to find what resonates with you at your leisure. Perhaps you'll write the equivalent of four novels from the journal prompts or never pick up a pen. Perhaps you'll really enjoy the meditations but not get around to the movement.
I want you to think of these personal weekly lessons as creative toolboxes of calm. Want to feel more calm? Grab one of these tools. Does your neck ache? There's a tool for that too. Does your heart hurt? Yeppers.
If you want to seize creative control over Your Personal Yoga Practice then sign up now and let's get to it!
October 23rd e-Course is FULL!
Next e-Course will be January 8th.
More details coming soon.
details are confirmed for next e-Course and
before it opens to the Public.
Actual Value $65
Registration closes October 13th or when full.
This will be the last offering for 2011.
Next e-Course begins January 8, 2012
WHAT YOU WILL LEARN:
- Learn to meet yourself where you are without judgment.
- Learn practical and tangible Yoga tools you can use any time to bring yourself to a greater place of balance and ease.
- Begin to see yourself in a more loving light and to let go of fear of the unknown regardless of what Chronic Condition challenges you.
- Create self care rituals to establish peace, trust and empowered living.
- Each week learn new movement, breathing and meditation techniques you can use to help manage symptoms, calm your system and soothe your mind.
- No mat required – all movement practices will be from positions you find yourself in daily.
THIS COURSE INCLUDES:
Weekly emails (on Sunday) with new lesson (PDF), video and journal prompts.
Weekly Practices focusing on adding Yoga Practice to your day.
Personal video messages delivered to your inbox with a corresponding lesson to print out and add notes to.
Upon registration for this Series- you will receive an invite to the YE4CC Private online Forum site. You are encouraged to use this site as you'd like to support your continuing Personal Yoga Practice. Get support from me and other Yogis, like yourself, taking this e-course and cumulatively living Yoga Empowered. All are optional as you are encouraged to find what tools resonate with you.
WHAT YOU WILL NEED:
- a Journal or something to write with. (optional)
- a Body
- Breath
- a Heart
THIS SERIES IS RIGHT FOR:
- Those willing to Practice to empower their well-being. Movement and all practices are appropriate for any body - as long as you can breathe – you can do Yoga!
THIS SERIES IS NOT RIGHT FOR:
THEN WHAT?
- Cumulative Practice by You.
- Level 2 and Level 3 Developing Your Personal Practice Series will be available in a year or so for you to continue to enrich your Yoga Practice.
- Level 1 Series must be completed before being able to register for Level 2 Series.
- Level 2 Series must be completed before being able to register for Level 3 Series.
What students of this e-Course are saying:
"I found this course to be extremely helpful. Suzanne's "just right" method of teaching made it easy for me to incorporate yoga into my day. I find myself noticing, acknowledging and returning to my breath...SEVERAL times a day! Thank you, Suz!"
Mary Lou H.
"Thank you for providing this online course that not only looks at yogic movements, but breath, intention, and self study. I felt comfortable participating in this course even though I have limited range of movement and pain. When I asked questions, you responded quickly through email. I now feel that I have some new tools to explore that will help me feel more comfortable in my body."
A.M.
"It is so easy to print everything and I still have no problems navigating the videos and actual lesson. Who knew that I could do this! I am so excited. I read the lesson, and watch the video, then I print the lesson. Tonight I am going to read it in bed and do the asana practice. As you know I really enjoy reading in bed so this is perfect for me. Plus I get to keep all of these printed lessons and refer to them whenever I want. I am totally loving this course and thank you so much for doing it and offering it."
G.S.
6 week
Yoga Empowered for Hypersensitivity &/or
Chronic Pain Management e-Course.
- Rediscover peace with your body and within your body.
- Begin to learn about Neuroplasticity, it's relation to Yoga Practice and how your brain can retrain pain responses.
- Begin to better manage fear of the unknown and to welcome times of change.
- Empower yourself with Yoga tools to bring yourself to a place of balance and ease when you need it most.
- Some asana. More Yoga Philosophy and lots of heart.
Sign up here to be notified when dates are posted for this e-Course.
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