Hey there!
Many articles, videos and Yoga learnings from this enthusiastic Yoga teacher
have been posted here over the last several years!
This blog began as a resource for those who wanted to learn more about Yoga.
In my own unquenching desire for learning more, delving deeper
and enriching my own Yoga Practice- I wanted to share the awesome stuff
I was learning then, practicing and cumulatively, being the better for it.
I'm more dork than eloquent writer but overall I've hoped to express that
tending to your Yoga practice must come from the heart-
from the very essence of Being who You are-
not me, not the Gurujis or that one chick that always
looks/seems/acts/writes/is so cool on Facebook.
Practice is meant to fit it's Practitioner- You.
You create the energy, you put in the diligent hard work-
be Your Self - Your Best Self!
I mean it- if anything, I hope my dorkery over the years has
allowed you to be Your Self with some swagger and
allowed you to be Your Self with some swagger and
to make Your Practice fit that spectacular Being!
Rather than keep posting the same info over and over for you,
I'm going to let this beautiful bounty of information rest in your hands.
It's here for you to discover and uncover practices that
resonate with you and that empower you to Live as your Best Self.
It's here to learn to help manage chronic health challenges, and
to inspire strength and resolve in body, mind and spirit,
regardless of health status.
It's here for you to discover and uncover practices that
resonate with you and that empower you to Live as your Best Self.
It's here to learn to help manage chronic health challenges, and
to inspire strength and resolve in body, mind and spirit,
regardless of health status.
The posts that follow are a couple Ye4CC Practice "Playlists".
Playlist One begins with ways to begin or to begin again to
Playlist One begins with ways to begin or to begin again to
develop Your Personal Yoga Practice.
Reminders of why we practice or why'd we'd want to.
Reminders of "the basics", things we may have forgotten or
need to see again -now in this moment- to grow from.
I wrote the thing and I'll reread an article or rewatch a video
and still learn something new from it!
Practice Playlist 2 is a compendium of my most
revisted Practices. These are the ones that help me the most.
The ones I miss when I skip them. The ones that I do every day
and am much better all around for.
The humbling ones, the ones that made me look deeper and
still do.
and still learn something new from it!
Practice Playlist 2 is a compendium of my most
revisted Practices. These are the ones that help me the most.
The ones I miss when I skip them. The ones that I do every day
and am much better all around for.
The humbling ones, the ones that made me look deeper and
still do.
I hope this blog brings forward Practice,
sight from a new light and some chuckles.
sight from a new light and some chuckles.
I'm focusing my attention on completing the Book:
Yoga Empowered for Chronic Conditions.
Please find me giving regular
updates, practice tips, information and resources
at
Yoga Empowered News
YE on Facebook
YE on Twitter
and as of January 2013,
follow my new Personal Practice blog:
chaos + understanding.
a yoga practice extends beyond the mat
return to your breath
^o^
Suz
YE4CC Practice Playlist One
YE4CC Practice Playlist 2
"Practice and all is coming."
Pattabhi Jois
